Hi there, and welcome to my studio at
9 Phyllis St, South Lismore NSW 2480.
I believe in playing the long game with health and functional movement.
No gimmicks or tricks here but good solid evidence based pilates classes. In addition I offer barre and flow classes (stretch and mobility, if you dont know what that is!!)
I highly recommend two classes a week as very good practice and I have a range of payment and class options for you to choose from.
your health - your movement
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Class sizes
Small class sizes means that I can personally ensure that the workout is paced for your body and your goals
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Your Health
Whatever your fitness or pilates experience is let me guide you towards your long term health goals
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My experience
My experience in the fitness world and tertiary qualifications as an exercise physiologist means you can expect careful attention to the way your body moves, so you get the most out of each session.
