ABOUT ME

Hi, I am Tamara. I’ve lived in the fitness world for many years now. I am a qualified exercise physiologist. I believe that moving correctly is not only good for your physical health but incredibly important for your mental health too. Come and chat to me. I have a range of packages so lets work out what suits you best.

Let me guide you with your health goals

Master of Clinical Exercise Physiology

Bachelor of Sport and Exercise Science

Clinical Supervisor for Exercise Physiology Students at SCU

Certificate IV in Fitness (SIS40210)

Certificate III in Fitness (SRF30206)

  • Reformer Pilates Level 1 & 2

  • Mat Pilates Levels 1 & 2

  • Pregnancy and Post Partum Pilates Instructor

  • Les Mills Body Balance Instructor

  • Les Mills Body Attack Instructor

  • Less Mills CX Worx Instructor

  • Les Mills Tone Instructor

  • Instructor Aqua aerobics certification

  • Freestyle aerobic certification

TESTIMONIALS

  • I resisted pilates until injury got me in. I'm now a total convert!

    — Belinda

  • I've found that its not just my physical movement that has improved with Pilates but my mental health too

    — John

  • Tamara has a really kind and gentle approach without being a pushover. She has got the results out of me

    — Kathryn

  • Tamara believes in physical and mental well being. I love her upbeat positive approach. She always encourages me to do better!

    — Debbie

benefits of pilates

  • Focus

    At the start, let me guide you through the basics. Take the time, this part matters and if you get it right you will reap the benefits

  • Assess

    Listen to your body, let me guide you through increasing the range of movements using your body strength.

  • Improve

    With consistency and attention to your own body, enjoy feeling stronger, physically and emotionally